Act Belong Commit - Mentally Healthy WA

Keeping mentally healthy is just as important as staying physical

The Act-Belong-Commit guidelines for positive mental health provide a simple approach you can adopt to become more mentally healthy: Act "Do Something" - Keep active, physically, socially, mentally and physically Belong "Do Something with Someone"- Keep connected to friends, family and your community. Commit "Do Something Meaningful" - Do something meaningful, important and valuable to you.