Description
Fire and Flow will leave you energised and rejuvenated
Fire and Flow is a 50 minute body weight group fitness class that will set your body on fire with a high intensity interval workout and then reset you with a dynamic mind body flow.
This unique combination of two amazing forms of movement will get you to #SweatAndReset The focus of every class is on the immediate benefits exercise like more energy, improved mood and reduced stress. We dont worry about body image or weight loss cos aint nobody got time for that!
Come and #SweatAndReset with me!
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