Lunge Yoga

Lunge Japanese Yoga - “the culmination of a strong and healthy body and an aware, focused and clear mind”

Lunge Yoga is a unique practice – a special blend of Japanese yoga in the OKI-do tradition that follows the seasons and takes into account our bodies’ organs/organ systems and how we can best assist them to function optimally. A sense of health and well-being will be restored and maintained. All sessions build physical strength, rejuvenate flexibility and mental calmness. Lunge Japanese Yoga provides many options to do this, resulting in…