Meditation for BEing The Best Version of You

Meditation for BEing the best version of you with Rupert Guenther and Tanya Servaas

Weekly Meditation for BEing the best version of you: Mondays 7 pm in-person at the School of Creative Arts in Wangara or Wednesdays 6 pm online

Discover simple and effective meditation approaches:

• to be less stressed and scattered,
• more grounded, present and connected,
• demonstrate better boundaries,
• build resilience, self-acceptance, kindness and compassion, and
• connect with other like-minded people.

You can use these on-the-fly approaches throughout your day, as well as for more traditional sit-down meditations.

The facilitators of this class, Rupert and Tanya, have more than 30 years daily meditation experience. Rupert is also an international composer violinist, teacher and qualified mentor/coach and Tanya is a psychotherapist, counselor and mentor/coach.

Cost is $20 for casual class or $150 for 10 consecutive weekly sessions. This price does not include Eventbrite booking fee.

Limited places. Bookings essential.

For more info contact: Tanya Servaas on 0413 265 831.

Disclaimer: The facilitators Rupert Guenther and Tanya Servaas are not medical doctors. Participants with a history of mental health issues are encouraged to consult their regular health professional before enrolling.