Description
A state of the art centre for wellness and rehabilitation incorporating Physiotherapy and Pilates.
Our Pilates Practitioners can teach you how to move more efficiently, reducing pain and preventing injury. Concentration and integration of the mind and body are the foundations of the Performance Pilates Rehabilitation and Exercise Programs. The benefits are that your body will feel, look and perform at its best.
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Open days/Times: Monday 6am-7pm, Tuesday 7am-6:30pm, Wednesday 6am-7pm, Thursday 7am-6:30pm, Friday 6am-1pm, Saturday 7am-1pm
Open Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Suited For: Family-friendly, Adults-only