Slow Sunday Mini Retreat with Gyani

Slow Down, take some well deserved time for your self and reset.

Nourish body, mind and soul by treating yourself to a Slow Sunday Mini Yoga Retreat with Gyani in the beautiful Ferguson Valley.

During the mini retreat you will experience a variety of yoga and meditation practices that are all about slowing down and recentering your body and mind. These practices help to activate our parasympathetic nervous system and the body’s relaxation response - to enable a deep physical, mental and emotional relaxation. You will leave feeling refreshed, restored & renewed.

Enjoy a nourishing vegetarian lunch overlooking the beautiful views of the winery. Have an opportunity to taste Saint Aidan’s award winning wines and can choose either a glass of wine or alcohol free option for lunch.

Ready for some R & R? Book your place now!

Schedule:

• 10.30am Intro & Meditation
• 10.45am Hatha and Yin Yoga
• 12.15am Tea Break
• 12.45pm Pranayama & Yoga Nidra
• 1.45pm Wine tasting & Lunch
• 3pm End

What to bring:

Bring your own mat (if you have one) and wear comfortable clothing with some warmer layers. All props will be provided but welcome to bring your own if you prefer. Bring a water bottle.